he thrives: Free and Low-Cost Men's Taster Sessions in Durham This November

November is men's health month across County Durham. The he thrives campaign runs throughout November, encouraging men of any age, background or experience to get active, with taster sessions and events run alongside local clubs and partners, as announced by Age UK County Durham. International Men's Day falls on 19 November, in the middle of it.

Most sessions are spread around the county, but several are in or close to Durham City. Here are the local ones, taken from the he thrives session list.

Walking cricket at Freeman's Quay

Walking cricket runs on Mondays from 4pm to 5pm at Freeman's Quay Leisure Centre. It is free, there is no need to book and the equipment is provided.

Men's hockey at Maiden Castle

A men's hockey taster runs on Tuesdays from 8pm to 9.30pm on Pitch 2 at Maiden Castle throughout November. No booking is needed. Contact details for the organiser are on the session list.

Dragon boat racing on the Wear

On Sunday 15 November there is a dragon boat session from 10am to 11.30am at Durham Amateur Rowing Club on Green Lane. Arrive by 9.45am, and register in advance through the Three River Serpents website.

Indoor bowls at Pity Me

Durham Indoor Bowling Club on Abbey Road, Pity Me, is running taster sessions on Sundays 8, 22 and 29 November, at 1pm to 2pm and 2pm to 3pm. Equipment is provided, along with a tea or coffee and a scone. Places are limited, so book by phone on 0191 384 0700 (Monday to Friday 10am to 3pm, Saturday 10am to 1pm).

More across the county

Further afield there are free men's health MOTs, golf, rowing, boxing and squash tasters, plus dad-and-kids sessions. Durham County Council leisure centres are also offering a free seven-day leisure pass. Full details and booking contacts are on the session list.

Best for: For year-round options, see our guides to sport and fitness in Durham and the best gyms in Durham.